Author: Brad Johnson

bowl of berries

How To Go Vegan In 5 Hours

I have to admit--I took a lot longer than five hours when I went vegan. :) But that doesn't mean you can't do it in this amount of time! As one of the fastest-growing lifestyles the world has ever seen, veganism's time has more than come and it is here to stay. If you've decided to go vegan, first, thank you! You've come to understand the importance of not treating animals like objects, and furthermore, I'm sure you value your own health in addition to your ethical convictions. Perhaps you arrived at veganism for environmental reasons and decided that it's [...]

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mixed greens and veggies

How To Go Keto Vegan In 5 Steps

The vegan diet offers dozens of health benefits on its own, and while it’s not nutritionally deficient, you may find that you aren’t feeling as limber or energetic as you once did. Or, perhaps you’re trying to lose weight or get in peak physical shape, and excess consumption of carbs and legumes is standing in your way. No matter the reason you’ve decided to check out the keto vegan diet, we’re here to provide the information—and recipe inspiration—you need to get started. Let’s dive into how to go keto vegan in five steps! Why Include Keto? With the detoxification characteristics, nutritional profile, [...]

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man looking confused

Misconceptions About Veganism And Nullifying Truths

While veganism is just now stepping into unprecedented levels of cultural support--at least as far as its history is concerned--there remain countless misconceptions about veganism. What veganism is, what it seeks to accomplish, the type of people who are or ought to be vegans, and cultural narratives surrounding veganism are all pieces of the puzzle. This post aims to tackle some of the most popular misconceptions about veganism and identify the truth in each situation. MYTH: Veganism is not a nutritionally sufficient diet. FACT: When planned and executed properly, veganism is an excellent, complete, and fun diet. One of the biggest misconceptions [...]

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large spread of fruits and vegetables

How To Stay Full On A Vegan Diet

When you make a big change to your diet, you'll likely experience a few differences from how you normally feel when you eat. One aspect of diet that many people know is meat proteins digest a lot more slowly than plant proteins, so your definition of feeling full and nourished is probably going to change. Eating plants instead of animals, however, has a cornucopia of health advantages, and it's easy to remain satiated when you know what to do. Multiple vegans have discovered different practical ways to deal with this, so read below for our recommendations on how to stay [...]

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people preparing food on table

Health Advantages Of A Vegan Diet

Most people are aware that eating whole foods is a way to achieve health, but not as many people realize that leading a vegan lifestyle facilitates major lifestyle improvements. Results such as stronger nutrition, better sleep, easier weight loss, and improved exercise capacity are merely the tip of the iceberg when it comes to the health advantages of a vegan diet. Modern diets are known cause health complications that weren't common in previous generations, but marketing and advertising money have obscured some of the more intuitive aspects of this viewpoint. If you continue reading this article, you will find a [...]

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