Tag: healthy diet tips

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Health Advantages Of A Vegan Diet

Listen to the audio version of this post here: https://play.ht/article/health-advantages-of-a-vegan-diet-045fb57166ad-44ac-b622-5f8b9bd541c7 Most people are aware that eating whole foods is a way to achieve health, but not as many people realize that leading a vegan lifestyle facilitates major lifestyle improvements. Results such as stronger nutrition, better sleep, easier weight loss, and improved exercise capacity are merely the tip of the iceberg when it comes to the health advantages of a vegan diet. Modern diets are known cause health complications that weren't common in previous generations, but marketing and advertising money have obscured some of the more intuitive aspects of this viewpoint. If [...]

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