Tag: supplements for vegans

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Episode 2 Show Notes

Below is the full set of Episode 002's show notes: 7 supplements you need on a vegan diet: https://www.healthline.com/nutrition/7-supplements-for-vegans#1 Lucy’s common food swaps:  BEFORE GOING VEGAN:  Breakfast: - Coffee with dairy  - Breakfast sandwich(es) - McGriddle - Breakfast biscuit(s) Lunch:  - Sandwiches  - McDonald’s or Jimmy John’s with soda pop Dinner: - Pasta with sauce - Tacos  - Hot dogs AFTER GOING VEGAN:  Breakfast: - Sometimes coffee (viewing it as a treat or necessity for energy) - Bagel and vegan cream cheese (Tofutti, Trader Joe’s) - Fresh fruit (blackberries, grapes,  Lunch:  - Hummus and chips / pretzels - Nuts - Fresh fruit - Veggies like carrots and cucumbers - Leftovers - Healthier microwaveable meals (Amy’s vegan meals; Annie’s meals; Trader Joe’s frozen meals)  Dinner:  - Cauliflower rice - Spring rolls - [...]

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