Tag: vegan nutrition

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Episode 2 Show Notes

Below is the full set of Episode 002's show notes: 7 supplements you need on a vegan diet: https://www.healthline.com/nutrition/7-supplements-for-vegans#1 Lucy’s common food swaps:  BEFORE GOING VEGAN:  Breakfast: - Coffee with dairy  - Breakfast sandwich(es) - McGriddle - Breakfast biscuit(s) Lunch:  - Sandwiches  - McDonald’s or Jimmy John’s with soda pop Dinner: - Pasta with sauce - Tacos  - Hot dogs AFTER GOING VEGAN:  Breakfast: - Sometimes coffee (viewing it as a treat or necessity for energy) - Bagel and vegan cream cheese (Tofutti, Trader Joe’s) - Fresh fruit (blackberries, grapes,  Lunch:  - Hummus and chips / pretzels - Nuts - Fresh fruit - Veggies like carrots and cucumbers - Leftovers - Healthier microwaveable meals (Amy’s vegan meals; Annie’s meals; Trader Joe’s frozen meals)  Dinner:  - Cauliflower rice - Spring rolls - [...]

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Health Advantages Of A Vegan Diet

Listen to the audio version of this post here: https://play.ht/article/health-advantages-of-a-vegan-diet-045fb57166ad-44ac-b622-5f8b9bd541c7 Most people are aware that eating whole foods is a way to achieve health, but not as many people realize that leading a vegan lifestyle facilitates major lifestyle improvements. Results such as stronger nutrition, better sleep, easier weight loss, and improved exercise capacity are merely the tip of the iceberg when it comes to the health advantages of a vegan diet. Modern diets are known cause health complications that weren't common in previous generations, but marketing and advertising money have obscured some of the more intuitive aspects of this viewpoint. If [...]

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